Healthy Holiday Eating Tips

How to spot the 3 most common eating disorders

“It takes a while sometimes to pick out all your products and figure out where to find them in the grocery store and what’s better than something else,” Pulford said. Through her efforts, Pulford has lost 15 pounds and no longer has to take medication for her Type 2 diabetes. “Now I feel like I have a lot of good habits that are easy to maintain,” Pulford said. But she admits that eating healthy during the holiday season is more difficult. “Holiday foods are going to come around and they are going to be good and you are going to want to try them because maybe Aunt Martha made them or whatever,” Sanford Registered Dietitian Margaret Kuiper said. Kuiper garcinia cambogia says you can still eat some of your favorite holiday snacks, but limit your portion sizes. “The first bite tastes really good.
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So if you’re connecting through Atlanta, stock up on some healthy fare beforehand. Tell us your story We love to hear from our audience. Follow @CNNHealth on Twitter and Facebook for the latest health news and let us know what we’re missing. Know your airline Platkin publishes an annual health ratings survey that ranks the snacks and—crucial-data-released-231403591.html onboard food service offerings from most major airlines. “When you’re a passenger on an airplane, you don’t really have much choice,” he says.
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5 healthy eating tips for holiday travelers

Sometimes these eating disorders cause people to eat very little or nothing because they constantly fear being overweight, while at other times they can cause the person to overeat due to lack of control or because they have a desire to gain weight. All of these conditions are connected to a person’s self-esteem and are often linked with other mental illnesses like depression or anxiety. Anorexia Nervosa Anorexia nervosa is a condition, whereby a person denies themselves food in order to lose weight, usually until the point of emaciation. Most anorexics have intense body image issues that make them think they are extremely overweight when often they are actually underweight. Anorexics tend to weigh themselves often and painstakingly portion out any food they consume. Women usually lose the ability to menstruate when suffering from anorexia and, along with men, may suffer from social seclusion because of their fears of having to eat in social situations.
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