Monthly Archives: January 2014

Dieting Makes You Fatter

Why your diet http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html is doomed to fail

A review of 31 long-term dieting studies showed that most people who diet actually end up heavier. (Reuters)

And it compares this “unfortunate” self-blame with that of alcoholics and gamblers, asserting that personal responsibility is “part of a larger, more complicated puzzle, and some things are beyond our control”. Avena’s work has shown that the brain’s reward centres light up in response to sugary food in the same way they do to hard drugs, and that giving up sugar can elicit similar withdrawal symptoms, too. Avena and Talbott write that, just as with other addictions, some people’s genes make them more susceptible to the temptations of fattening foods. But applying the term “addiction” to food is contested by some scientists.
For the original version including any supplementary images or video, visit http://cooks.ndtv.com/article/show/dieting-makes-you-fatter-470438

8 (amazing) ways to lose weight without dieting or exercise

diet

So a timely title among 2014’s crop of eating plans is Why Diets Fail, jointly penned by John Talbott (who usually writes about finance) and Nicole Avena, a neuroscientist working on the controversial hypothesis that sugar is clinically addictive. The pair teamed up after Talbott garcinia cambogia dr oz kicked his sugar habit and felt he had found a permanent “magic cure” for not only being overweight, but also lethargy, snappiness and anxiety. Instead of a diet, the book offers a slow-burn programme for overcoming sugar dependency, while its opening chapters provide more weight to the growing public acceptance that conventional diets don’t work. We shouldn’t wholly blame ourselves when we crash out of a diet, say the authors, partly because “just being on a diet sets you up for failure”.
For the original version including any supplementary images or video, visit http://mg.co.za/article/2014-01-16-why-your-diet-is-doomed-to-fail/

Not sure if youre doing it right? Billy suggests that you lay on your back. When we lay on our backs we naturally breathe correctly. Place your hand on your stomach and naturally inhale, watching your belly and your hand raise up.
For the original version including any supplementary images or video, visit http://www.ynaija.com/8-amazing-ways-to-lose-weight-without-dieting-or-exercise/

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